Meet The Tribe
We go beyond fitness with a unique, cycle-syncing approach that aligns with your body’s natural rhythms. Led by three women from different stages of life, we offer cycle-focused education, training, and supportive community built by women, for women.
Our resources empower you with a deeper understanding of reproductive health, while our cycle-led workouts help you train smarter, not harder. Through expert-led podcasts and webinars, we create space for connection, learning, and holistic wellbeing—every step of the cycle.
Lani
Lani is a level 3 personal trainer specialising in pre/postnatal fitness and cyclical training, working with clients in Enfield and central London.
She advocates against body shaming, promotes sustainable training for both physical and mental strength, and encourages women to align their lifestyles with their menstrual cycles for peak performance and confidence.
Somayeh
Somayeh, with over 13 years of experience in wellbeing across various industries, specialises in implementing and delivering wellbeing strategies.
She is a mental health first aider, has trained over 300 others, and facilitates discussions on sensitive topics like menopause and grief to promote open dialogue and holistic health support in organisations.
Emma
Emma's diverse fitness background spans boxing, yoga, and Pilates—both mat and reformer.
As a triathlete and fitness enthusiast, she is passionate about women's wellness and understanding how the body works with natural cycles to maximise potential. She is deeply dedicated to three things: her beautiful daughters, her best friends and business partners, and her ongoing journey to better understand the female body.
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