Holistic perspective

Tribe22 is founded by women, for women, focusing on female awareness and self-development. We help you to understand your menstrual cycles and adapt your training, work, and diet accordingly for your body to work at optimum function.

Women-centric approach

As women, our bodies go through so many changes in a 28 day cycle. We are here to tailor your development to your hormones so you can flourish in all areas of your life!

Community building

Cycle-syncing focus

Every body is different (literally!) and as professionals in the industry, we are too learning everyday. We would love to have you apart of our Tribe22 to strengthen our female empowerment.

We help optimise your monthly menstrual cycle to fit with your lifestyle. Learning to harness your hormones and match workouts to the different phases in our cycle can improve everything from stress to mood and performance.

Discover our memberships

Our ethos

Follicular phase

High energy and increased strength make this phase ideal for strength training and high-intensity workouts.

Ovulatory phase

Peak performance and endurance allow for challenging endurance activities like running or cycling.

Menstrual phase

Luteal phase

Rest and recovery are essential during this phase. Gentle yoga or walking can support your body's natural processes.

Hormonal fluctuations may lead to decreased energy and strength. Focus on lower-impact exercises and active recovery.

By understanding your menstrual cycle and incorporating cyclical training,
you can optimise your performance, reduce injuries, and enhance your overall well-being.

Workouts

Wellbeing

Nutrition

Discover the transformative benefits of aligning your workouts with your menstrual cycle. Cyclical training involves tailoring your exercise intensity and type to each phase of your menstrual cycle.

We offer a comprehensive approach to women's wellness, going beyond just fitness. We focus on lifestyle.

We help with nutrition, to help you with a balanced diet and healthy eating habits.