Workouts.
Designed by women, for women.
Embrace the Power of Cyclical Training
Discover the transformative benefits of aligning your workouts with your menstrual cycle. Cyclical training involves tailoring your exercise intensity and type to each phase of your menstrual cycle.
Workout sneak peak
The Tribe22 online programming monthly plan includes various workouts tailored to different phases of the menstrual cycle.
- Delivered by professional accredited instructors
- All workouts include a warm-up, main plan, and cool-down.
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